How to find an exercise you love – and will stick with Fact: you’re more likely to prioritise exercise and keep doing it long-term if it’s an activity you enjoy. But how do you find ‘your thing’? These four questions might help ... Read more
Muscle pain: when is it something serious? Keen to know how to differentiate between a normal niggle and an actual injury after a workout? Here are some signs, symptoms and need-to-know info. Read more
6 yoga poses for digestion Motivate a tired and sluggish digestive system by fuelling your internal fire and moving in just the right ways through this super little yoga sequence. Read more
Why yoga is great for kids Think yoga is only for adults? Not only is it a fun activity for kids to do, it’s good for them, too. Find out why they’ll benefit and how to ... Read more
The mind-body benefits of yoga From boosting your mood to improving your fitness, there are so many reasons to do yoga. Learn more about how your health will benefit and how to get involved. Read more
Yoga poses for mindfulness Because there’s something powerful in the pause. Practice mindfulness as you move through these yoga poses for a sense of ease and consciousness. Read more
10 exercises to improve your body and mind Our top 10 picks of the best exercises for body and mind. Read more
Yoga for pregnancy Prenatal yoga is a perfect way to find stillness to truly connect to yourself and the tiny human inside. These 7 yoga poses are ideal for pregnancy Read more